If you are trying to lose weight and get into a a good routine for keeping fit, you could go to the gym and could try doing any number of things, but if you know how to ride a bike – this is one of the best ways you can do it. As well as improving your fitness and getting you out of the house, cycling will also save you money and time, while helping you the environment in the process. If you are new to cycling, or haven’t done it for a while, here are some tips to help you get out on the open road on two wheels.
Decide What Type Of Cycling Is Best
You need to decide whether you want to ride over mountains and forests, cover lots of miles or just want to ride on your commute to work. There are various types of bikes out there; each with their own pros and cons. The first thing you need to do therefore is work out which is best for you.
Buy A Bike
If you really want to buy a brand new bike, make sure you shop around to get the best deal. Rather than spending too much money on a new hobby that you are not sure you will enjoy initially, it may also be worth to consider a second hand bike, or even looking at local recycling organisations.
Invest In Basic Kit
Although you may be led to believe otherwise, you do not need a full kit of Lycra. To get started in cycling, you can just wear normal, every day clothes. It is also a good idea to invest in a decent helmet, because it doesn’t matter how competent a cyclist you are, safety should always be at the forefront of your mind and you should always prepare as accidents can happen. A lock is also advisable as there will always be some thief looking to free you from your bike.
Plan Routes
Once you have the gear and the bike and the motivation, you are ready to get out there and cycle. Now, there is nothing to stop you just getting out in your local area, but in the long run it can be a good idea to plan some routes. Especially if you are looking to meet particular targets for how much you want to cycle each day. Sites such as http://www.bikingyorkshire.co.uk are great resources as they give you great ideas for routes.
Ride With A Group
While cycling is a good activity to do on your own, if you are new to the pastime and need extra encouragement or motivation – joining a cycle group can be a great way to get this. Having a cycling holiday with your friends is a good idea! It is also a great way to find out short cuts, unknown routes and other hints and tips from people in the know. There are cycling groups up and down the country, who are always welcoming to new members. A simple search online will bring up the details about how to contact and join these groups and where they ride.
